January 27, 2023

HEALTHY and radiant skin comes from within, and skincare professionals have come up with products that can erase your looks for years.

TikTok user Nick Diller shared his top tips for glowing and youthful skin, starting with a healthy diet.



TikTok creator Nick Diller shared his tips for glowing skin.Credit: TikTok/nickdiller_

The Nutrition Coach is on a mission to help busy professionals look 10 years younger through lifestyle changes. tik tak.

“What you eat directly affects how your skin looks and feels,” he said.

Diller immediately noticed that the skin is constantly renewing itself.

“Your skin is renewed every 30 to 45 days,” he said.


The health enthusiast has identified the main factors that negatively affect the skin – inflammation, oxidative stress and dryness.

“By eating foods that combat these three factors, the better your skin will look,” he said.

Diller’s first tip is to prioritize foods with omega-3 fatty acids, including salmon, herring, oysters, flaxseeds, chia seeds, and walnuts.


“They are great at fighting inflammation and keeping collagen in the skin,” he said.

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TikToker also recommended lycopene-rich foods, including tomatoes, watermelon, grapefruit, and papaya.

“Lycopene is great for keeping skin smooth,” he noted.


His third tip included foods high in vitamin C to fight wrinkles, such as citrus fruits, bell peppers, strawberries, kiwis, and broccoli.

Diller also suggested foods high in vitamin E, such as sunflower seeds, almonds, avocados, spinach and zucchini, “which help prevent damage to skin cells.”

Diller also recommended fruits and vegetables to combat stress and wrinkles.


Diller also recommended fruits and vegetables to combat stress and wrinkles.Credit: TikTok/nickdiller_

The nutrition expert’s latest recommendation is to include polyphenols, “which are antioxidants that fight inflammation and oxidative stress,” in a healthy diet.

Polyphenol-rich foods include dark chocolate, berries, olive oil, green tea, coffee, and grapes.

Commentators were quick to point out their own tips and tricks.

One user commented, “Be sure to cleanse, moisturize and apply sunscreen every single day!”

Another usage wrote: “I believe you. I always eat most of it, lots of water, and use quality skin care products.”

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